Gaining strength in any part of our body is of utmost importance for day to day activities. these classes aim to help you build strength and condition your body for activites of day to day interest and help you in sports.
Commonly aimed for runners, cyclists, individuals in racket sports, swimmers
The program aims on getting you into competitive sports and helps aim on reducing injuries. the techniques and protocols used are as part of world standards.
Commonly aimed for runners, cyclists, individuals in racket sports, swimmers
The program aims on getting you into competitive sports and helps aim on reducing injuries. the techniques and protocols used are as part of world standards.
Benefits
- Develop overall control and strength of core body muscles.
- Improve cardiac endurance and body toning.
- Improve upper and lower body tone.
- Increase back mobility and strength.
